by Helene | Sep 14, 2023 | Uncategorized
It’s 2021 and I’m giving my first silent retreats. I put lunch on the table. And I immediately notice the first stories in my head. 𝘐𝘴 𝘵𝘩𝘦 𝘴𝘰𝘶𝘱 𝘸𝘢𝘳𝘮 𝘦𝘯𝘰𝘶𝘨𝘩? 𝘋𝘪𝘥 𝘐 𝘱𝘶𝘵 𝘦𝘯𝘰𝘶𝘨𝘩 𝘴𝘢𝘭𝘵 𝘪𝘯 𝘪𝘵? 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘵𝘩𝘦𝘺 𝘥𝘰 𝘯𝘰𝘵 𝘭𝘪𝘬𝘦 𝘪𝘵? I realize that I am insecure about the... 
by Helene | Sep 8, 2023 | Uncategorized
An evening gathering with a group of conscious, like-minded people. A coming together that started during the corona pandemic. To connect and support each other in our (non-mainstream) ideas. We are now 2 years later. I hadn’t attended the meetings for the last... 
by Helene | Sep 1, 2023 | Uncategorized
Not showing anything of your emotions at work because you want to be professional. Putting your irritation or anger away in work situations because you want to continue working with that client, boss, or colleague. Do you recognize that? Importantly, however,... 
by Helene | Aug 25, 2023 | Uncategorized
In our journey through life, it’s natural to desire acceptance and understanding from others. We often find ourselves striving to be liked by everyone, to please everyone, and to mold ourselves according to the expectations of others. However, it’s... 
by Helene | Aug 18, 2023 | Uncategorized
Shedding the old: Ever noticed how things around us change? Actually, never ever things are the same the next day. Just like how seasons switch, we humans change too. Whether we like it or not, sticking to the old is a misconception of safety. Shedding and letting go...